What is the immune system?

Many times we talk about improving our immunity or improving our immune system. But, what is the immune system? What is the immune system for and what is the immune system made up of?

Everyone of us are born with a sophisticated immune system. Our immune system work effectively to protect us against invaders such as bacteria and viruses. They are like our own army and every army is equipped with the same basic function. However, depending on the training and experiences that the soldiers have and the Read more

Elderberry

Herbs has been used by mankind since ancient time as natural remedies.There are even verses in the bible that mention about herbs for healing. It is amazing that nature  provides us with many herbs and plants that we need for natural healing.

Elderberry is one of the plants that we commonly use medicinally at home for colds and flus and also as a form of preventive measure to boost immunity. Traditionally, people also used them in dishes and beverages. It is also interesting to know that people in the past also used the elderberry plant to ward off witches or evil spirits! I can Read more