How to boost your immune system naturally?

Our immune system is the best doctor against diseases and viruses. We need to understand that many times while medication brings about relief, they merely suppress the symptoms and do not cure them. In order to facilitate our immune system to perform at its optimal state, we need to nourish it properly. A healthy immune system not only helps in the recovery, it is also the best prevention against diseases. So how can we boost our immune system naturally? I would attribute mainly to these 2 areas:- Read more