Available at Books depository: The Complete Leaky Gut Health and Diet Guide: Improve Everything from Autoimmune Conditions to Eczema by Healing Your Gut
If you first heard of leaky gut and wanted to find out more about this syndrome, this is the book for you. It is written in an easy to read manner and the book is organised in such a way that it
- Explains what is leaky gut, the causes of leaky gut and what are the symptoms to look out for to determine if you have the leaky gut issue; and
- discuss what are the ways to manage leaky gut; and
- suggest the diet for healing leaky guts;
- provides recipes for the meal plans and a list of the healthy foods that can be eaten on this diet.
What I like about this book is that it is very comprehensive from explaining what is leaky gut, the action that can be taken, and how you can do it and even gives you lots of recipes for the leaky gut healing diet plan. Many books do talk more about the leaky guts studies but do not provide specific guide on the diet. Many times when we go on restrictive diet, it can be tricky and we may have problems with what to cook/eat if we have to omit certain food in the diet. Hence, I am very appreciative of the recipes provided and its not a few recipes but 150 recipes!! However, I do wish that they have colour photos of the dishes but then that is not a major concern.
Hence, I strongly recommend that you read this book or have it at home as a guide.